A series of 3 community sessions offered by specialist yoga teacher, and psychotherapist, Claire Hesketh, aimed at supporting women of all ages from peri- menopause onwards. In these 75-minute offerings Claire uses the teachings of yoga to gently explore what is happening beneath the surface as our hormonal shifts impact our wellbeing- physically and emotionally – and how we can best support ourselves to live with energy, optimism and peace of mind as we grow older as women.

Claire offers a particular focus on life after menopause – our Second Spring – and invite you to share

• A little evidence-based menopause education
• Gentle yoga movements specifically chosen to assist with calming the nervous system and reconnecting with the wisdom of our bodies.
• Pranayama
• Meditation
• Readings and poetry to inspire and support our reflections
• Deep relaxation with restorative yoga poses to nourish the body and the mind.

Each sessions stands alone – addressing a different element of this rite of passage – and any women can attend all three sessions. Dates available in June, July & August.

What to bring:

Please wear comfortable clothes, bring a yoga mat and a small pillow with a blanket or two that can be rolled up for support in our restorative poses.

Claire Hesketh is a local psychotherapist and after a lifelong career within mental health in the NHS now combines her private psychotherapy practice with the teachings and gifts of yoga. Having returned to the Wirral after many years living and working in the northeast Claire is keen to share the benefits of yoga with her new community here on the Wirral. She offers a calm holding space and specialises in yoga for menopause.

You can read more about Claire here www.clairehesketh.co.uk

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