Yoga Nidra a beautiful restorative yoga practice – a deep meditative relaxation- offered by local yoga teacher, Claire Hesketh.

Winter’s icy grip still holds on but hints of change are evident. As longer days beckons receive this offering of a restorative yoga practice.

Shortly after the Celtic festival of Imbolc, when we celebrate the beginning of Spring, we will come together to kindle hope, preparing to shed the darkness. Even after the coldest of winters warmth and light are waiting to emerge, and we gather to celebrate small quiet beginnings present in the first breaths of spring.

Allow yourself to rest deeply in the borderland between waking and sleeping, in the borderland of Spring.

This 75-minute practice offers calming yoga breathwork and restorative postures to ground us and cultivate a sense of warmth and connection with ourselves and each other. We will reflect on what we wish to nourish and nurture this spring, supported by the Earth herself leading the way. We can consider what new growth we desire in ourselves. Then we move into a practice of Yoga Nidra or Yoga Sleep.

Leave with a sense of calm and deep peace to move forward into the longer, lighter days.

Come prepared to settle down and be cosy and comfortable. Please bring your yoga mat, blankets, and a small cushion. Wear comfortable warm clothes. Bring a journal if you wish to write down what emerges for you.

About Clair Hesketh

Claire Hesketh is a retired psychotherapist and after a lifelong career in the NHS is now able to commit herself fully to sharing the teachings and gifts of yoga.  Having recently returned to the Wirral after many years living in the northeast Claire is passionate about emotional wellbeing and offers a range of yoga practices focusing on supporting our daily lives through all of yoga’s teachings.

She offers a calm holding space and specialises in yoga nidra and yoga for menopause.

Come prepared to settle down and be cosy and comfortable. Please bring your yoga mat, blankets and a small cushion. Wear comfy warm clothes.

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