Yoga Nidra with Clair
FreeYoga Nidra a beautiful restorative yoga practice – a deep meditative relaxation- offered by local yoga teacher, Claire Hesketh.
After the overwhelm of Christmas receive this offering of a restorative yoga practice in the beautiful surroundings of the Williamson Art Gallery. At the borderline of one year ending and another beginning allow yourself to rest deeply in the borderland between waking and sleeping.
This 75-minute practice offers calming yoga breathwork and restorative postures to ground us and cultivate a sense of warmth and connection with ourselves and each other. We will reflect on what we wish to let go of and what deep heartfelt hopes we take into the coming months. Then we move into a practice of Yoga Nidra or Yoga Sleep.
Leave with a sense of calm and deep peace to move forward into 2026.
About Clair Hesketh
Claire Hesketh is a retired psychotherapist and after a lifelong career in the NHS is now able to commit herself fully to sharing the teachings and gifts of yoga.  Having recently returned to the Wirral after many years living in the northeast Claire is passionate about emotional wellbeing and offers a range of yoga practices focusing on supporting our daily lives through all of yoga’s teachings.
She offers a calm holding space and specialises in yoga nidra and yoga for menopause.
Come prepared to settle down and be cosy and comfortable. Please bring your yoga mat, blankets and a small cushion. Wear comfy warm clothes.